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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  3. List of Android app stores - Wikipedia

    en.wikipedia.org/wiki/List_of_Android_app_stores

    This form of the app store is often used by web developers to distribute apps that are not allowed in the Google Play Store; this may be due to an app allowing users wider access to the app system, or offering apps for "niche users" who choose to use only free and open-source software (F-Droid) or prefer to play indie games (Itch.io). Moreover ...

  4. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

  5. Four stages of competence - Wikipedia

    en.wikipedia.org/wiki/Four_stages_of_competence

    However, demonstrating the skill or knowledge requires concentration, and if it is broken, they lapse into incompetence. [1] Unconscious competence The individual has had so much practice with a skill that it has become "second nature" and can be performed easily. As a result, the skill can be performed while executing another task.

  6. App Store (Apple) - Wikipedia

    en.wikipedia.org/wiki/App_Store_(Apple)

    This is an accepted version of this page This is the latest accepted revision, reviewed on 29 January 2025. Mobile app distribution platform by Apple For the macOS version of the App Store, see Mac App Store. App Store Screenshot of the App Store on iOS Developer(s) Apple Initial release July 10, 2008 ; 16 years ago (July 10, 2008) Operating system iOS, iPadOS, watchOS, tvOS, and VisionOS Type ...

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  8. Skill - Wikipedia

    en.wikipedia.org/wiki/Skill

    A skill is the learned or innate [1] ability to act with determined results with good execution often within a given amount of time, energy, or both. [2] Skills can often [quantify] be divided into domain-general and domain-specific skills. Some examples of general skills include time management, teamwork [3] and leadership, [4] and self ...

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