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  2. 6 simple strategies to keep your brain and your heart strong

    www.aol.com/lifestyle/6-simple-strategies-keep...

    In a recent study, researchers looked at more than 6,000 older adults. ... It even makes your blood more likely to clot. That can lead to heart disease and stroke. ... It can keep diabetes and ...

  3. Thrombosis prevention - Wikipedia

    en.wikipedia.org/wiki/Thrombosis_prevention

    The treatments to prevent the formation of blood clots is balanced against the risk of bleeding. [5] One of the goals of blood clot prevention is to limit venous stasis as this is a significant risk factor for forming blood clots in the deep veins of the legs. [6] Venous stasis can occur during the long periods of not moving.

  4. Directed attention fatigue - Wikipedia

    en.wikipedia.org/wiki/Directed_attention_fatigue

    Directed attention fatigue (DAF) is a neuropsychological phenomenon that results from overuse of the brain’s inhibitory attention mechanisms, which handle incoming distractions while maintaining focus on a specific task. The greatest threat to a given focus of attention is competition from other stimuli that can cause a

  5. 5 ways to improve focus and be more productive: Expert tips ...

    www.aol.com/lifestyle/5-ways-improve-focus-more...

    Sleep. It sounds simple, but being well-rested makes a big difference. ... "It’s a simple change, but it can prevent endless doom-scrolling at night. Replace screen time with relaxing activities ...

  6. Image credits: sine-theta #5. MD here. Be curious. Why are you are the way you are; how you think the way you think; what you do the way you do it. None of us are given a manual for being, yet ...

  7. Thrombus - Wikipedia

    en.wikipedia.org/wiki/Thrombus

    A thrombus (pl. thrombi), colloquially called a blood clot, is the final product of the blood coagulation step in hemostasis. There are two components to a thrombus: aggregated platelets and red blood cells that form a plug, and a mesh of cross-linked fibrin protein. The substance making up a thrombus is sometimes called cruor.

  8. Hemostasis - Wikipedia

    en.wikipedia.org/wiki/Hemostasis

    The blood clot contains the secondary hemostasis plug with blood cells trapped in it. This is a necessary step for wound healing , but it has the ability to cause severe health problems if the thrombus becomes detached from the vessel wall and travels through the circulatory system; If it reaches the brain, heart or lungs it could lead to ...

  9. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/doctors-viral-sleep-rule-actually...

    What to know before trying the 10-3-2-1-0 sleep rule. Adopting some of these sleep rule steps may help you focus on getting better sleep, but you may want to ease into them.