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The women's equipped bench press record belongs to Ashleigh Hoeta, from New Zealand, who lifted 317.5 kg (700 lb) (2023, IPL standards), [4] [5] and the raw bench press record belongs to April Mathis from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). [6] [7]
Tom Brady took to his YouTube channel today to show his first max bench press at 47 years old, showing others how you can still gain strength after 40.
According to this setup, a male athlete weighing 320 pounds and lifting a total of 1400 pounds would have a normalised lift weight of 353.0, and a lifter weighing 200 pounds and lifting a total of 1000 pounds (the sum of their highest successful attempts at the squat, bench, and deadlift) would have a normalised lift weight of 288.4. Thus the ...
[9] By age 15, his body weight had reached 165 lb (75 kg), at which Mike could bench press 370 lb (170 kg) [citation needed]. Mike's goal at the time was to look like his bodybuilding hero, Bill Pearl. After graduating from high school, Mentzer served four years in the United States Air Force. It was during this time he started working out over ...
Finding your one rep max is a good gage of strength. Here's how to calculate your one rep max, how to use it, how to improve it, and what a good one rep max is.
Arent suggests keeping your expectations simpler: “If you can bench press your body weight, you’re doing pretty good,” he says. “If you’re a powerlifter, you’ll be able to do much more ...
Anthony Wayne Clark (September 15, 1966, in Philippines – May 22, 2005, in Friendswood, Texas, U.S.) was an American powerlifter, holder of the world record for the reverse-grip bench press and member of the York Barbell Hall of Fame.
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