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Sleep deprivation has been found to affect mood as well. [47] This effect is most pronounced in those that are consistently partially sleep deprived, which is the case for many college students. A meta-analysis of several studies regarding sleep deprivation suggests that the effects of partial sleep deprivation are underestimated.
Sleep deprivation also has a documented effect on the ability to acquire new memories for subsequent consolidation. A study done on mice that were sleep deprived before learning a new skill but allowed to rest afterward displayed a similar number of errors on later trials as the mice that were sleep deprived only after the initial learning. [46]
In the study, 70.6% of students reported obtaining less than 8 hours of sleep, and up to 27% of students may be at risk for at least one sleep disorder. [142] Sleep deprivation is common in first-year college students as they adjust to the stress and social activities of college life.
Another new study, this one published in the Proceedings of the National Academy of Sciences, found that sleep deprivation weakens the brain’s defense against unwanted memories, allowing them to ...
When tested on flexibility and originality on figural and verbal tests, the sleep-deprived participants had severe and persistent impairments in their performance. [4] A study tested 30 undergraduate students from seven different academic institutions, half majoring in art and half majoring in social sciences.
A 2023 study in Health Nexus explored how low-intensity aerobic exercise, like a brisk walk or light jog, impacted 21 female volleyball players after partial sleep deprivation. While their ...