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17 Low-Calorie Lunch Recipes for the Mediterranean Diet. Camryn Alexa Wimberly. January 23, 2025 at 3:00 PM. ... View Recipe. Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette.
Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette This no-cook bean salad is a delicious way to use cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch.
Mediterranean Salad Recipe and Nutritional Info. Servings: 2. Prep time: 8 minutes. Cook time: 8 minutes. Total time: 16 to 20 minutes. Ingredients: 1 English cucumber (aka hot-house cucumber ...
Israeli salad is made of chopped raw tomato, onion and cucumber, and can also include pepper, carrot, scallion, leafy greens and parsley. The salad is dressed with either fresh lemon juice or olive oil, or both. Za'atar and yogurt are very common dressings at breakfast while sumac and tahini are common the rest of the day. Generally, the ...
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Tomato and cheese salad Made of sliced fresh buffalo mozzarella, tomatoes and basil, and seasoned with salt, pepper, and olive oil. [21] Israeli salad: Middle East [22] Vegetable salad Chopped salad of finely diced tomato and cucumber. Usually made of tomatoes, cucumbers, onions and parsley, and dressed with fresh lemon juice, olive oil and ...
1. TikTok Cucumber Guy Recipe. Here’s the Cucumber Guy’s original recipe that started the whole trend. It’s a simple Asian-style salad with sesame oil, soy sauce, fish sauce, and garlic. If ...