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The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
Basal metabolic rate (BMR) is the calories your body burns at rest. ... To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. ... Women: (10 x weight in ...
The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1] This is the equation used by the WHO in their technical report series. [2] The equation that is recommended to estimate BMR by the US Academy of Nutrition and Dietetics is the Mifflin-St. Jeor equation. [3]
Basal metabolic rate is the amount of energy per unit of time that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Basal metabolic rate affects the rate that a person burns calories and ...
Basal metabolic rate (BMR) is how many calories you need for basic bodily functions. ... Here's how to calculate it for women and why it matters for health. Skip to main content. 24/7 Help. For ...
For instance, let’s say your BMR is 1,800. If you’re moderately active, your activity factor might be 1.2. Multiple 1,800 by 1.2 to get your TDEE, which would be 2,160.