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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.

  3. Head tilt/Chin lift - Wikipedia

    en.wikipedia.org/wiki/Head_tilt/Chin_lift

    The head-tilt/chin-lift is a procedure used to prevent the tongue obstructing the upper airways.The maneuver is performed by tilting the head backwards in unconscious patients, often by applying pressure to the forehead and the chin.

  4. Jaw-thrust maneuver - Wikipedia

    en.wikipedia.org/wiki/Jaw-thrust_maneuver

    The jaw-thrust maneuver is a first aid and medical procedure used to prevent the tongue from obstructing the upper airways.This maneuver and the head-tilt/chin-lift maneuver are two of the main tools of basic airway management, and they are often used in conjunction with other basic airway techniques including bag-valve-mask ventilation.

  5. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    Chin-ups and pull-ups are similar exercises but use opposite facing grips. For a chin-up, the palms of the hands are facing the person as they pull up their body using the chin-up bar. The chin-up involves the biceps muscles more than the pull-up but the lats are still the primary mover. [8] For a pull-up, the bar is grasped using a shoulder ...

  6. Pull-up (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-up_(exercise)

    A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

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