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The Seattle Cover 3 is a Cover 3 defense crafted by Seattle Seahawks coaches Pete Carroll and Dan Quinn that helped the team reach Super Bowls in 2013 and 2014, winning XLVIII. [1] The defense used a 4-3 base formation while incorporating 3–4 defensive principles using a hybrid defensive end - linebacker position known as the Leo. [ 2 ]
Diagram of the Cover 3 defense. In Cover 3, the two corners and free safety each have responsibility for a deep third of the field, while the strong safety plays like a linebacker. [7] [8] [9] This coverage is generally considered to be a run stopping defense as it focuses on preventing big pass plays and stopping the run while giving up short ...
Per TruMedia data, Cover 3 is still the most popular coverage in 2024 at 33.8% of snaps. The data also shows a 30% rate of disguised coverages in the middle of the field, up from 25% last season.
Daniel Patrick Quinn (born September 11, 1970) is an American professional football coach who is the head coach for the Washington Commanders of the National Football League (NFL). He came to prominence as the defensive coordinator of the Seattle Seahawks from 2013 to 2014, helping craft a Cover 3 defense that featured the Legion of Boom secondary
Cincinnati Bengals defensive coordinator Lou Anarumo calls a play in the first quarter during a Week 3 NFL football game against the Pittsburgh Steelers, Sunday, Sept. 26, 2021, at Heinz Field in ...
His Seahawks were changing from a 4-3 in which he was playing out of position as an end to a quicker, more versatile 3-4 defense for this year. The changes seemed specifically suited to the 25 ...
The defense is similar to a Cover 2 defense, except the middle linebacker drops into a deep middle coverage for a Cover 3 when he reads a pass play. [ 1 ] The term rose to popularity due to the installation and effective execution of this defensive scheme by then-head coach Tony Dungy and defensive coordinator Monte Kiffin , and the style ...
Hunter should be a starter on defense first and work his way into the fold on offense over the course of the season. His length, coverage abilities and ball skills will make him an asset for the ...