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Sweet potato nutrition facts . One medium sweet potato has a ton of nutrients, including: 112 calories. 2 grams protein. 24 grams carbohydrates. 0 grams fat. 3.7 grams fiber (15% daily value (DV ...
Sweet Potato Nutrition Facts Before we get into the benefits, here’s a run-down of the nutrients that are in one sweet potato, according to the U.S. Department of Agriculture : Calories: 112
Here are the health benefits you'll get in every bite. ... “For one medium sweet potato with Newman’s Balsamic Vinaigrette (1 Tablespoon) on top, you have 189 calories, 6g fat, 32 grams of ...
Sweet potato cultivars with dark orange flesh have more beta-carotene (converted to a higher vitamin A content once digested) than those with light-colored flesh, and their increased cultivation is being encouraged in Africa where vitamin A deficiency is a serious health problem. [82] Sweet potato leaves are edible and can be prepared like ...
They are about the size of potatoes (hence the name "air potato"), weighing from 0.5 to 2.0 kg (1 lb 2 oz to 4 lb 7 oz). Some varieties can be eaten raw, while some require soaking or boiling for detoxification before eating. It is not grown much commercially since the flavor of other yams is preferred by most people.
First, buy firm, medium-size sweet potatoes or yams without any cracks, bruises or soft spots. (Pro tip: in most American grocery stores, yams and sweet potatoes are actually the same thing.) Then ...
Sweet potato, tomato, potato, beans, lentils, dairy products, seafood, banana, prune, carrot, orange [21] hypokalemia / hyperkalemia: Chlorine: 2300 3600; NE: Needed for production of hydrochloric acid in the stomach, in cellular pump functions and required in host defense Table salt (sodium chloride) is the main dietary source. hypochloremia ...
In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).