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  2. The best muscle pain relief creams of 2025, according to ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Complete with a 4.6-star rating from more than 27,700 Amazon buyers, one shopper said that the warming relief offers "long lasting relief so you can sleep and relax." Pros Goes on cool but warms up

  3. Physical Therapists Say Heating Pads Are One The Best Ways To ...

    www.aol.com/best-heating-pads-soothe-body...

    The larger size means that it can cover a good portion of your back for all-over relief. Another perk: the pad pulls moisture from the air, so you don’t have to deal with the hassle of adding water.

  4. Progressive muscle relaxation - Wikipedia

    en.wikipedia.org/wiki/Progressive_muscle_relaxation

    Pain is one of the most frequent symptoms in patients undergoing surgery or cancer chemotherapy and various treatments are proposed for its relief, including complementary relaxation techniques. [16] [18] Overall, PMR is effective at reducing pain in cancer patients, [1] [18] although the biological process behind this relationship is not known ...

  5. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

  6. Massage - Wikipedia

    en.wikipedia.org/wiki/Massage

    Pain relief: Relief from pain due to musculoskeletal injuries and other causes is cited as a major benefit of massage. [27] A 2015 Cochrane Review concluded that there is very little evidence that massage is an effective treatment for lower back pain . [ 119 ]

  7. How People Relax Around the World - AOL

    www.aol.com/lifestyle/people-relax-around-world...

    Here are 7 relaxation rituals from around the world—and why they might be worth a try.