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THE PATH TO a bigger, stronger chest isn't found along the common routes followed by most gym-goers. Piling plates on barbells for bench presses and repping through pushups will only get you so ...
Bench press – a compound alternative to a chest fly. Bent-over row – a compound alternative to a reverse fly. Machine fly – the machine version of the chest fly. Supine row – a bodyweight, compound alternative to a reverse fly. Upright row – a compound alternative to a shoulder fly.
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder. This region contains four muscles that provide movements to the upper limbs or ribs. Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918)
The push press is used to help develop shoulder strength. It can be used to push past a sticking point or develop power for the Clean and Jerk (though 'pressing' is illegal in competition). The ability to drive from the legs and through the torso to the arms is important for sports (this is also found in the bench press).
The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985. As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb). [1] [2]
The phrase "Big Baller B—" was originally popularized in 2016 by the Big Baller Brand founded by LaVar Ball. [102] Big Ben [103] Ben Roethlisberger: His imposing size; a nod to the large Big Ben structure in London. Big Cat: Leonard Williams: Given to him teammate during his rookie season with the New York Jets for his giant size. [104] Big ...