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Does yogurt cause constipation? Not if you eat other fiber-rich foods and exercise well. Having 3 cups of probiotic yogurt daily can actually ease constipation.
Yogurt and kefir: Many dairy products contain probiotics, including yogurt and kefir. A 2017 study Trusted Source. found that kefir significantly reduced constipation in people with certain...
Greek yogurt has no proven link to constipation, either as a trigger or a remedy. Likewise, no studies have proven that Greek yogurt can help constipation.
Is yogurt good for constipation? When it comes to easing constipation, yogurt is a smart choice. Dr. Jampolis says that enjoying a cup of yogurt almost every day can help you pass stool.
Is yogurt good for constipation? When it comes to easing constipation, yogurt is a smart choice. Dr. Jampolis says that enjoying a cup of yogurt almost every day can help you pass stool. For that you can thank probiotics, which are helpful bacteria.
Yogurt containing active probiotics is often recommended to prevent or relieve antibiotic-associated diarrhea and constipation, a use that is supported by several studies. May help...
View Dairy and Health. Yogurt is one of the best-known foods that contain probiotics, which are defined as “live microorganisms that, when administered in adequate amounts, confer a health benefit.” Probiotics help keep a balance between beneficial and potentially harmful bacteria in the digestive tract.