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Make Room for Magnesium. "The brain's defense mechanism relies on a just-right dose of magnesium," according to Annie Fenn, M.D., author of "The Brain Health Kitchen: Preventing Alzheimer's...
You may have heard about vitamins or supplements that say they can help brain health. Is that for real? Find out what the research shows.
Brain supplements promise to improve memory and focus and cut the risk of dementia. Do these popular products actually work? Here’s what the science says.
Learn which research-backed supplements may preserve or improve brain function, and read expert guidance on how to keep your mind sharp as you age.
Our top picks for the best brain supplements to support memory, cognition, and focus at any age.
Many brain supplements focus on omega-3 fatty acids (such as those found in fish oil), vitamin E, various B vitamins, or various combinations. Why these? There's strong evidence that certain diets — like the Mediterranean diet, the DASH diet, and the MIND diet — can help improve cognitive function.
"Smart drugs" and supplements promise to boost your memory, concentration, and more. But can they really do that and are they safe? Here's what you should know about them.
Certain supplements may help improve your brain health and reduce the risk of neurodegenerative diseases like dementia and Alzheimer's disease. However, the evidence behind the safety and efficacy of many supplements for brain health is weak or conflicting.
Brain-boosting supplements are products that are marketed as a way to improve or preserve memory, enhance thinking ability, improve mood, or sharpen focus.
There is evidence to suggest that various supplements may benefit a person’s brain health, including omega-3 fatty acids, antioxidant supplements, and B vitamins. Omega-3 fatty...