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2. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

   www.aol.com/5-things-wake-better-blood-133600642...

   Having healthy blood sugar levels can help support more consistent energy levels, better mood, improved focus and more. On the other hand, sharp spikes and crashes in blood sugar can lead to ...

3. The Best Late-Night Snack for Insulin Resistance, According ...

   www.aol.com/best-night-snack-insulin-resistance...

   It’s low in carbs and rich in protein, which may help stabilize blood sugar levels overnight and improve sleep quality. So when those evening cravings hit, keep cottage cheese in mind as a ...

4. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

   www.aol.com/20-most-popular-breakfast-recipes...

   These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

6. Diabetes self-management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_self-management

   Diabetes patients need to be capable of testing blood sugar at home at the recommended frequency. [6] Frequent self- monitoring of blood glucose and record keeping is key to identifying the possibility of hypoglycemia. [11] Diabetes patients should be able to know how to respond when blood sugar levels are too high or too low. [6]

7. Dawn phenomenon - Wikipedia

   en.wikipedia.org/wiki/Dawn_phenomenon

   Notably throughout this process glucagon levels remain unchanged and the increased levels of cortisol observed overnight do not appear to be involved. [ 5 ] [ 6 ] Observed hyperglycemia secondary to the dawn phenomenon is often defined as an increase in blood glucose of at least >1.1 mmol/L (20 mg/dL) between the lowest level at night and the ...