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He sees longevity as encompassing two aspects: the length of life and the quality of life. Healthspan, a major theme in the book, refers to "the portion of life free from disability or disease." [ 6 ] [ 7 ] Attia identifies the "Four Horsemen" of aging as the primary causes of declining healthspan— heart disease , cancer , neurodegenerative ...
The digital book format originally used by Sony Corporation. It is a proprietary format, but some reader software for general-purpose computers, particularly under Linux (for example, Calibre's internal viewer [2]), have the capability to read it. The LRX file extension represents a DRM-encrypted e-book. More recently, Sony has converted its ...
Paffenbarger's Harvard alumni health study, of 17,000 male alumni who graduated between 1916 and 1950, [1] found that when the alumni were in their forties, vigorous exercise predicted greater longevity and lower risk of cardiovascular disease, and that so long as energy expenditure was equivalent, it was irrelevant whether the exercise was ...
Longevity expert Valter Longo wants to live to 120. He shares his daily diet and exercise habits to boost longevity based on how centenarians live.
Life Extension: A Practical Scientific Approach is a 1982 book (ISBN 0-446-51229-X) by Durk Pearson and Sandy Shaw that popularized the life extension and smart drug movements. [ 1 ] [ 2 ] The authors promotes the theory that free radicals are a primary cause of aging and recommended antioxidant supplements to prevent the damage they supposedly ...
Lifespan debuted at #11 on The New York Times hardcover nonfiction bestseller list on September 28, 2019. [1]The book received mixed reviews from critics. "If you're even mildly hopeful about dunking a basketball at the age of 50, or hiking the Appalachian Trail at 70, or blowing 100 candles out on your birthday cake someday, you might consider making room for Lifespan on your bookshelf," one ...
The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger than his age ... His recent bestselling book ... The strict anti-aging routine of a 45-year-old CEO ...
The following outline is provided as an overview of and topical guide to life extension: Life extension – study of slowing down or reversing the processes of aging to extend both the maximum and average lifespan. Also known as anti-aging medicine, experimental gerontology, and biomedical gerontology.