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Drink some herbal tea Start by staying well hydrated—drink hot liquids like your favorite cup of tea to help moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola.
Here's how to get rid of phlegm in your throat, and know what's causing it so you can keep from having to clear phlegm again and again.
We lay this out for you in our rating of the 8 Best Green Teas. Green tea can be consumed either cold or hot. Making a healthy, slightly sweet cup of hot green tea is easy with this Warm Honey ...
Mucociliary clearance (MCC), mucociliary transport, or the mucociliary escalator describes the self-clearing mechanism of the airways in the respiratory system. [1] It is one of the two protective processes for the lungs in removing inhaled particles including pathogens before they can reach the delicate tissue of the lungs.
This mucus production is activated by the autonomic nervous system; specifically, cholinergic neuropeptides are responsible for increasing mucus production. [7] Excess mucus can drain posteriorly into the upper and lower airways, which, along with other physical and chemical irritants, can activate receptors in the respiratory tract that ...
Twisted kuding leaves ready for brewing (Ilex kaushue) Kuding Ilex kaushue, "一葉茶" (一叶茶) Kuding Ligustrum robustum, "靑山綠水" (青山绿水)Kuding (Chinese: 苦 丁 茶; pinyin: kǔdīng chá; lit. 'bitter nail tea'; pronounced [kʰù.tíŋ ʈʂʰǎ]) is a particularly bitter-tasting Chinese infusion, which due to their similarities in appearance is derived from several ...