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A high-protein diet for an athlete isn’t a shocking revelation, but since this basketball player follows a vegetarian eating pattern, incorporating plant-based proteins in each meal is key.
[249] He is identified as vegetarian following an episode where he was "transported back to pre-civilised times" and ate meat, and in Richard Marranca, in an issue of the Vegetarian Journal, said that for Spock, like Kwai Chang Caine in Kung Fu, "vegetarianism was something authentic and taken for granted; it was the right thing to do based on ...
The Academy of Nutrition and Dietetics consider well-planned vegetarian and vegan diets "appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. [257]
Researchers have reported cases of vitamin B 12 deficiency in lactating vegetarian mothers that were linked to deficiencies and neurological disorders in their children. [48] [49] The UK National Health Service recommends that a physician or registered dietitian should be consulted about taking supplements during pregnancy. [50] [51]
Meat 'Cheat Meals' Among Vegetarians, Vegans 'More Common Than You Might Think' ... "A new study of Iron Man athletes has debunked the idea that the body needs a high intake of carbohydrates ...
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Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing).
Drawbacks and concerns: Consider that carb cycling usually gets associated with serious athletes. This approach to diet works best for people who engage in high intensity workouts regularly. Wild Diet