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How Much Vitamin D Do You Need? Just like any other vitamin, you want to be sure you're getting enough Vitamin D, but you also don't want too much. ... The following are her recommended daily ...
How much vitamin D do you need daily? According to the National Institutes of Health (NIH), the average adult’s daily value (DV) of vitamin D is 15 mcg (600 IU, or international unit). “Note ...
How much vitamin D do you need per day? The recommended daily intake of vitamin D for healthy people varies by age, ... (1–18 years): 15 mcg or 600 IU. Adults (18–70 years): 15 mcg or 600 IU.
Elemental mEq Elemental mEq to compound weight Potassium (reference) K 39.098 g/mol 1 (K +) 20 mEq potassium 20*39.098/1=782 mg Potassium citrate monohydrate C 6 H 7 K 3 O 8: 324.41 g/mol 3 (K +) Liquid potassium citrate/gluconate therapy for adults and teenagers taken two to four times a day [3] 20 mEq potassium 20*324/3=2160 mg Potassium ...
While some studies have found that vitamin D 3 raises 25(OH)D blood levels faster and remains active in the body longer, [44] [45] others contend that vitamin D 2 sources are equally bioavailable and effective for raising and sustaining 25(OH)D. [46] [47] If digestive disorders compromise absorption, then intramuscular injection of up to ...
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.