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Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. ... so use it in your morning latté for a ...
According to the AHA, carrying extra weight is linked to higher LDL and lower HDL cholesterol levels. Losing 5% to 10% of your body weight can significantly improve your heart health. If You Smoke ...
Gum arabic is a rich source of dietary fibers and in addition to its widespread use in food and pharmaceutical industries as a safe thickener, emulsifier, and stabilizer, it also possesses a broad range of health benefits that have been evidently proved through several in vitro and in vivo studies. [5]
Considering all the beverages sugar can pop up in (sodas, juice, flavored coffee drinks…), it makes sense that water should be the go-to drink of choice for heart health.
Cholesterol oleate, a member of the cholesteryl ester family. Cholesteryl esters are a type of dietary lipid and are ester derivatives of cholesterol. The ester bond is formed between the carboxylate group of a fatty acid and the hydroxyl group of cholesterol. Cholesteryl esters have a lower solubility in water due to their increased ...
Mastic and gum arabic are indeed two very different substances, from different plants, with different properties and uses. Gum arabic is soluble in water, and once formed the basis for the glue on postage stamps and envelope flaps. It is also used in vernice bianca, which would not work at all if someone tried to substitute mastic for the gum ...