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Along with tea, sipping on clear hot bone broth can also help to moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola. Broths are rich with amino acids, minerals, and ...
Fluids help thin out mucus, making it easier to clear congestion and breathe comfortably. ... Sipping on a caffeine-free tea with honey can also help you unwind and soothe your throat before bed.
Here's how to get rid of phlegm in your throat, and know what's causing it so you can keep from having to clear phlegm again and again.
In addition, many formulations include jie geng - Platycodon root (a phlegm-resolving herb which guides the formula upward), zhi mu - Anemarrhena asphodeloides rhizome (a heat-clearing, fire-reducing herb which soothes and moistens hot, irritated membranes), wu wei zi - schizandra fruit (an astringent herb which restrains excessive secretions ...
It transforms phlegm and alleviates coughing, thus used in treating bronchitis. Finally, it is said to invigorate digestion and improve mental focus and memory. Some research may suggest that the herb, derived from either Ilex or Ligustrum, promotes blood circulation, lowers blood pressure, and lowers blood lipids, including cholesterol. It has ...
When the vocal folds swell and are inflamed, phlegm is often created to attempt to ease the dryness. [10] [11] Illness: During illness like the flu, cold, and pneumonia, phlegm becomes more excessive as an attempt to get rid of the bacteria or viral particles within the body. A major illness associated with excess phlegm is acute bronchitis. A ...
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