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  2. I'm a dietitian who follows the Mediterranean diet. Here are ...

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    Marinated artichoke hearts are a satisfying snack. ... and only 15 calories a serving. At home, I'll add the basil-and-thyme artichokes to dishes that need a flavor boost. When I'm traveling, I ...

  3. I share a Costco membership with my dad and split groceries ...

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    I love warm, creamy artichoke dip, and these marinated hearts are perfect for the job. They're also amazing on their own, in a salad, or served with a sprinkle of salt for a low-calorie snack ...

  4. Artichoke - Wikipedia

    en.wikipedia.org/wiki/Artichoke

    The remaining concave-shaped heart is often filled with meat, then fried or baked in a savory sauce. Canned or frozen artichoke hearts are a time-saving substitute, though the consistency and stronger flavor of fresh hearts, when available, is often preferred. Deep-fried artichoke hearts are eaten in coastal areas of California. [32]

  5. 76 Better-For-You Chicken Recipes That Are Unexpectedly Good

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    Typically deep- or pan-fried in oil, this orange chicken recipe saves a ton of calories, fat, AND effort. Serve it over rice, whole grains, or some air-fried veggies . Get the Air Fryer Orange ...

  6. Barley Pilaf with Artichoke Hearts Recipe - AOL

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  7. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...

  8. Artichokes aren’t exactly the most inviting vegetable out there. But once you get past the spiky leaves, you'll reap gut and heart-health benefits, experts say.

  9. Heart of palm - Wikipedia

    en.wikipedia.org/wiki/Heart_of_palm

    Hearts of palm are rich in fiber, potassium, iron, zinc, phosphorus, copper, vitamins B2, B6, and C. [5] They are ranked as a "good" source of protein, riboflavin, and potassium, and as a "very good source" of dietary fiber, vitamin C, folate, calcium, iron, magnesium, phosphorus, zinc, copper, and especially, manganese, [6] along with being a good ratio between omega-3 and omega-6 fatty acids.