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For weight gain, you need to try to take in more calories than you burn throughout the day by eating many frequent, smaller meals. Adding certain foods to your diet can provide extra calories and...
To gain weight, you need to consume more calories than you burn. Focusing on a calorie surplus will help your body expand and store those calories in fat or muscle. When counting calories, start with a small increase of about 300 to 500 calories daily. This will help promote healthy weight gain.
There are a few ways to gain weight fast – without compromising food quality. You should rely on a few key food groups to make up the bulk of your diet, and then you can experiment with energy dense foods, mass gainers, and other personal preferences on top of these core healthy food choices.
To gain weight with a fast metabolism, you need to get enough calories and make lifestyle changes that will make it easier for your body to hold onto muscle mass. Getting enough sleep is essential to healthy weight gain and sustained muscle growth with a fast metabolism.
Try smoothies and shakes. Avoid beverages with few nutrients or calories, such as diet soda. But a blend of high-calorie, nutritious ingredients in a smoothie or shake can help if you're eating on the go. Meal replacement drinks also may be part of your weight-gain effort. But watch what and when you drink. Beverages can make you feel full.
To gain weight with a fast and high metabolism, up your calorie intake with energy-dense foods, get adequate protein, and back up with a mix of exercises.
To successfully gain weight, eat every few hours; a healthy rate of gain is 1/2 to 1 pound per week, which ensures you put on quality muscle mass, not just body fat, to look fitter and function more effectively in your busy, active life.