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The Diccionario de la lengua española[a] (DLE; [b] English: Dictionary of the Spanish language) is the authoritative dictionary of the Spanish language. [1] It is produced, edited and published by the Royal Spanish Academy, with the participation of the Association of Academies of the Spanish Language. It was first published in 1780, as the ...
Squat down by bending your knees and hips, sitting as low as possible. Keep your torso upright and avoid spilling the imaginary bowl of water." Perform three sets of 10 to 15 reps. 5. Resistance ...
Triceps Pressdown Countdown Series. Why: This move from fitness director Ebenezer Samuel, C.S.C.S. is all about isolating your triceps, reinforcing the idea that even when your arms are straight ...
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2][3] Zumba is a trademark owned by Zumba Fitness, LLC.
Pilates (/ pɪˈlɑːtiːz /; [1][2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [3] It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany, South ...
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Luis Walter Alvarez was born into a Roman Catholic family in San Francisco on June 13, 1911, the second child and oldest son of Walter C. Alvarez, a physician, and his wife Harriet née Smyth, and a grandson of Luis F. Álvarez, a Spanish physician, born in Asturias, Spain, who lived in Cuba for a while and finally settled in the United States ...
Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...