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  2. Spicy tuna roll - Wikipedia

    en.wikipedia.org/wiki/Spicy_tuna_roll

    A spicy tuna roll is a makizushi roll that usually contains raw tuna, and spicy mayo or sriracha.The roll is often seasoned with Ichimi togarashi (ground red chile powder). The roll was invented in Seattle, Washington in the 1980s and is one of the more popular sushi rolls in the United States.

  3. List of sushi and sashimi ingredients - Wikipedia

    en.wikipedia.org/wiki/List_of_sushi_and_sashimi...

    Futo maki (太巻き, large or fat roll) is a thick rolled maki sushi containing multiple ingredients [4] [1] [2] [3] Gunkan maki (軍艦巻, battleship roll) is a type of sushi consisting of a rice ball wrapped in a sheet of nori which extends in a cylinder upward to hold a loose topping such as fish eggs [1] [5] [2] [3]

  4. 15 Ways to Prepare Whole Fish, From Salt Baking to Steaming

    www.aol.com/15-ways-prepare-whole-fish-182800179...

    Stuff snapper with salt and a rosemary sprig; rub the fish with oil, garlic, and dried rosemary; and sprinkle both sides with breadcrumbs plus more oil. Grill until golden and serve with lemon ...

  5. Tuna fish sandwich - Wikipedia

    en.wikipedia.org/wiki/Tuna_fish_sandwich

    A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates. [27] [28] A larger, commercially prepared tuna fish sandwich has more calories than noted above, based on its serving size.

  6. A Complete Guide to the Okinawan Diet - AOL

    www.aol.com/complete-guide-okinawan-diet...

    The Okinawan diet is low in calories and fat, moderate in protein, and high in fiber and complex carbohydrates. It has the following macronutrient breakdown: Carbs: 85%. Protein: 9%. Fat: 6% (2% ...

  7. Fishcake - Wikipedia

    en.wikipedia.org/wiki/Fishcake

    Western fish cakes or patties have approximately 201 Calories per 100g, contributed by 12.38g carbohydrate (4%) (including 1.1g dietary fiber and 1.03g sugar), 13.65g protein, 10.49g fat (16%*) (including saturated fat 2.245g, polyunsaturated fat 3.085g and monounsaturated fat 4.418g), 55 mg cholesterol (22%), 279 mg sodium (14%), and 463 mg ...

  8. 21 10-Minute, High-Fiber Lunches With 5 Ingredients Or Less - AOL

    www.aol.com/21-10-minute-high-fiber-110500004.html

    Reviewed by Dietitian Jessica Ball, M.S., RD. Whether you're prepping lunch for a day at the office or needing a quick meal at home, make sure these 10-minute lunches are on your list.

  9. Dynamite roll - Wikipedia

    en.wikipedia.org/wiki/Dynamite_roll

    A dynamite roll is a Makizushi type of Western-style sushi. It usually contains a piece of shrimp tempura, avocado, and cucumber. It can also include proteins like salmon, crab, tuna, hamachi/yellowtail, vegetables like radish sprouts or oshinko, and garnishes like masago / tobiko (fish roe). It is combined together with a sauce consisting of ...

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