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Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 26] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [2]
Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking," [note 1] achieving a mentally clear and emotionally calm and stable state, [1][2][3][4][web 1][web 2] while not judging the meditation process itself. [note 2] Techniques are broadly classified into ...
Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...
“One of the most common definitions of mindfulness is the awareness that comes from paying attention, on purpose, in the present moment, non-judgmentally,” explains Eric B. Loucks, Ph.D ...
The key to meditation. Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've ...
Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness " or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind. In Theravada Buddhism, applying mindful attention to ...
e. Maitrī (Sanskrit; Pali: mettā) means benevolence, [1] loving-kindness, [2][3] friendliness, [3][4] amity, [4] good will, [5] and active interest in others. [4] It is the first of the four sublime states (Brahmaviharas) and one of the ten pāramīs of the Theravāda school of Buddhism. The cultivation of benevolence (mettā bhāvanā) is a ...
Relaxation (psychology) Mental state in terms of challenge level and skill level, according to Csikszentmihalyi 's flow model. [1] (. Click on a fragment of the image to go to the appropriate article) In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such ...