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Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.
Use this worksheet to encourage a deeper understanding of loneliness for clients who struggle with isolation, social anxiety, or depression. Because loneliness is often amplified by mental health conditions, this resource is appropriate for a diverse range of client issues and ages.
Use this worksheet to support clients who struggle with overthinking and decision-making. This includes clients who suffer from catastrophic thinking, self-doubt, procrastination, and obsessive-compulsive behaviors.
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The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts.
The worksheet explains these terms and provides concrete action steps to promote psychological flexibility. Use this resource with clients struggling with anxiety, depression, or general unhappiness. Regular practice of the action steps can improve quality of life and create a deeper sense of meaning and purpose.
The result is less mental turmoil and overthinking, as well as a more balanced perspective. Our Thought Defusion Techniques worksheet introduces this powerful ACT intervention, offers tips on when to use it, and presents eight user-friendly examples.
Our Creating Work-Life Boundaries worksheet provides practical steps and examples for setting and reinforcing boundaries. The steps described are: Wind down; Set an intention; Modify your surroundings; Change your behavior; Use this worksheet with clients who experience work stress, anxiety, and feelings of overwhelm.
Use this worksheet to help clients discover and honor their most-cherished goals and values. Relevant client groups include those experiencing a life transition, loss, illness, depression, or lack of direction.