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Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.
Free CBT tools, including worksheets, treatment guides, and videos. Topics cover cognitive distortions, thought logs, behavioral activation, and more.
Cognitive Behavioral Therapy (CBT) requires clients to have a strong understanding of the cognitive model before they attempt to identify and challenge their negative thoughts. This CBT worksheet will help you teach your clients about the relationship between thoughts, emotions, and behaviors through the use of several examples and practice ...
Our Creating Work-Life Boundaries worksheet provides practical steps and examples for setting and reinforcing boundaries. The steps described are: Wind down; Set an intention; Modify your surroundings; Change your behavior; Use this worksheet with clients who experience work stress, anxiety, and feelings of overwhelm.
The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts.
The Coping Skills: Depression worksheet describes four research-supported techniques to alleviate symptoms of depression. These techniques include behavioral activation, using social support, positive journaling, and practicing mindfulness.
Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.
In therapy, love languages are a great way to prompt a positive conversation between partners. Use love languages to explore the ways people express their love, and how those messages are received. The Love Languages worksheet lists the five languages, along with examples of each.
Behavioral activation is a technique used in CBT and other behavioral therapies, especially during the early stages of depression treatments. A person who's depressed may lack the motivation and energy to complete basic, healthy, life tasks.