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Wikimedia Commons, or simply Commons, is a wiki-based media repository of free-to-use images, sounds, videos and other media. [1] It is a project of the Wikimedia Foundation . Files from Wikimedia Commons can be used across all of the Wikimedia projects [ 2 ] in all languages, including Wikipedia , Wikivoyage , Wikisource , Wikiquote ...
Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...
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A new study finds that women can reap the same longevity benefits in half the time as men. To Live Longer, Women Need Half as Much Exercise as Men Skip to main content
Men over 40 can use crawling drills as a warmup before workouts in order to hone coordination, core strength, and to get their brains engaged in their movement.
Images in this category are works of art where the artist died more than 70 years ago. But if the person or organization who digitized it has released it under another license, list that other license as well as this one.
Examples of computer clip art, from Openclipart. Clip art (also clipart, clip-art) is a type of graphic art. Pieces are pre-made images used to illustrate any medium. Today, clip art is used extensively and comes in many forms, both electronic and printed. However, most clip art today is created, distributed, and used in a digital form.
After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]