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Here’s a secret: The most effective workout split is the one that best fits your goals and schedule, says Stewart. “For the majority of the general population, I’m a big fan of two to three ...
UFC Fight Night: Dern vs. Ribas 2 UFC on ESPN: Covington vs. Buckley (also known as UFC on ESPN 63 ) was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on December 14, 2024, at the Amalie Arena in Tampa, Florida , United States.
A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...
Johnson currently fights in the Lightweight division of the Ultimate Fighting Championship (UFC). A professional MMA competitor since 2008, Johnson mostly competed in his regional circuit, before signing onto the Ultimate Fighting Championship to appear on The Ultimate Fighter: Team GSP vs. Team Koscheck , in which he was the runner-up.
Mike Tyson rolled back the years with an aggressive approach in his open workout for Friday’s fight with Jake Paul, to the delight of the fans in attendance.. The former heavyweight champion, 58 ...
Their performance earned both participants Fight of the Night honors. [12] On January 18, 2015, O'Connell then faced Matt Van Buren at UFC Fight Night 59. [13] he won via third-round TKO. [14] Both participants earned Fight of the Night honors on the same card as Conor McGregor. [15] He then faced Anthony Perosh on May 10, 2015, at UFC Fight ...
Decision (split) UFC Fight Pass Invitational −125 lbs Nogi December 16, 2021 Las Vegas, NV: Win 16–8 Cathryn Millares Decision Fury Pro Grappling 2 −115 lbs Nogi October 29, 2021 Philadelphia, PA: Loss 15–8 Tammi Musumeci: Submission (armlock) Who's Number One Championship –115 lbs Nogi September 26, 2021 Austin, TX: Win 15–7 ...
After an eleven-month hiatus due to shoulder injury and surgeries, [48] McGee returned to face Alex Garcia on October 27, 2018, at UFC Fight Night 138. [49] He won the fight by unanimous decision. [50] McGee faced Dhiego Lima on April 27, 2019, at UFC Fight Night: Jacaré vs. Hermansson. [51] He lost the fight by split decision. [52]