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Ellipticals (elliptical machines) are a combination of stair-climbing and a treadmill. Generally it contains two tracks upon which the user stands. Users describe an elliptical motion (hence the machine name) while walking or jogging. Some ellipticals have magnetic resistance controls that add difficulty to doing the motion.
The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn.
Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.
Resistance swimming is a form of swimming exercise undertaken either for athletic or therapeutic purposes. In optimal circumstances, it lends itself to any stroke the swimmer wishes to perform. Resistance swimming can be carried out either against the pull of a tether or against the flow of water artificially set in motion by means of a ...
Bonnie Prudden (née Ruth Alice Prudden; January 29, 1914 – December 11, 2011) was an American physical fitness pioneer, rock climber and mountaineer.Her report to Eisenhower on the unfitness of American children as compared with their European counterparts led to the formation of the President's Council on Youth Fitness.
In the exercise program, a temperature range of 83 °F to 85 °F (28.3 °C -29.4 °C) is recommended for low-repeat and low resistance exercises. [29] The benefits of using aquatic therapy would result in a cool-down effect, that would essentially create a more optimal central temperature eventually increasing the ability to perform exercises ...
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A swimming machine, also known as a resistance swimming apparatus, is a self-contained device powered by a pump, designed to facilitate stationary swimming for athletes or recreational users. This can be achieved by either propelling water past the swimmer or providing support for the swimmer, either within a water environment or on dry land.