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Researchers at the Sleep Foundation estimate that between 40 percent and 70 percent of older adults have chronic sleep issues, but Palinski-Wade says with less interrupted sleep, your energy ...
4. Improve Sleep Hygiene (or Take a Power Nap!) Getting enough sleep is absolutely vital for maintaining good energy levels. So if you’re finding yourself constantly tired during the day, it ...
Here’s what experts say are the top 6 foods that can improve your mood: ... L-tryptophan daily can help decrease anxiety and improve the mood of ... aged and older adults found that ...
A warm glass of milk may really help you sleep after all. Dairy also contains tryptophan, says Coe, which can increase serotonin levels in the brain and promote relaxation.
The National Institutes of Health (NIH) reports that 50 to 70 million Americans have sleep disorders, including sleep apnea, and 1 in 3 adults do not get the recommended amount of sleep needed to ...
Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...