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2. 7 Tips for Having More Energy - AOL

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   4. Improve Sleep Hygiene (or Take a Power Nap!) Getting enough sleep is absolutely vital for maintaining good energy levels. So if you’re finding yourself constantly tired during the day, it ...

3. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

4. 9 Easy Tips to Increase Deep Sleep - AOL

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   1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...

5. These Foods Can Help Reduce Your Anxiety, According to a ...

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   Naturally rich in live cultures, foods like sauerkraut, kimchi, kefir, miso, and plain yogurts are excellent for mental fitness. Consuming fermented foods in conjunction with the above-mentioned ...

6. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

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   Cashews contain magnesium, a mineral involved in the sleep-wake cycle that’s known to help with relaxation. Whichever type of milk you choose, make sure to enjoy it an hour before you hit the ...

7. 9 Foods to Help You Sleep - AOL

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   Also, the size of the meal can impact sleep, like large evening meals can cause sleep disturbances. If getting to sleep is an issue, make your biggest meal at midday and have a lighter dinner.