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Tinea cruris (TC), also known as jock itch, is a common type of contagious, superficial fungal infection of the groin and buttocks region, which occurs predominantly but not exclusively in men and in hot-humid climates. [3] [4] Typically, over the upper inner thighs, there is an intensely itchy red raised rash with a scaly well-defined curved ...
Got an achy back, neck, shoulder, or other sore spot? Shop the best heating pads to soothe your muscles, tested by editors and vetted by a physical therapist.
Effleurage, a French word meaning 'to skim' or 'to touch lightly on', is a series of massage strokes used in Swedish massage to warm up the muscle before deep tissue work using petrissage. [1] [2] This is a soothing, stroking movement used at the beginning and the end of the facial and/or body massage.
Massage (video) Massage is the rubbing or kneading of the body's soft tissues. [1] Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. [2] [3] The purpose of massage is generally for the treatment of body stress or pain.
The topical cream can be used to relieve back pain, minor arthritis and muscle and joint pain. A 4-ounce tube retails for around $8 so it's pretty affordable, plus, it has great reviews.
Total Health Magazine found the video to be unique in that it "is both instructional for someone learning to be a masseur and instructor Cleo demonstrates how to give yourself a massage. Techniques are plainly shown how to relieve tension in neck, shoulders, back, hips, chest, abdomen, legs, arms, feet, face and head". [19]