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13 Low-Carb, High-Protein Casserole Recipes. Danielle DeAngelis. October 24, 2022 at 4:02 PM. Reviewed by Dietitian Jessica Ball, M.S., RD ... Sweet Potato, Sausage and Goat Cheese Egg Casserole.
In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. View Recipe. Sweet Potato, Sausage and Goat Cheese Egg Casserole
Reviewed by Dietitian Jessica Ball, M.S., RD. Warm and comforting, casseroles make the perfect option for dinner as the weather starts cooling down!
Stir the potatoes, 1 1/3 cups of the onions, peas, cheese and bacon in a 13 x 9-inch (3-quart) shallow baking dish. Stir the soup and milk in a medium bowl. Pour the soup mixture over the potato mixture. Cover. Bake at 350°F. for 30 minutes or until hot. Stir. Sprinkle with the remaining onions.
Eating more protein may help. ... 1 medium orange. P.M. Snack (176 calories) ... 1 serving Sweet Potato-Black Bean Stuffed Peppers. 1 serving Cacio e Pepe-Inspired Kale Salad.
Yields: 8-12 servings. Prep Time: 25 mins. Total Time: 1 hour. Ingredients. Casserole. 1/2 c. (1 stick) salted butter, melted, plus more for the baking dish
Hotdish – Casserole from the American Upper Midwest – typically contains a starch, a meat or other protein, and a canned or frozen vegetable, mixed with canned soup Imelletty perunalaatikko – Finnish dish – a Finnish food traditionally eaten at Christmas
Breakfast (462 Calories) 1 serving Lemon Poppy Seed Pancakes. ½ cup halved strawberries. A.M. Snack (201 Calories) 1 medium banana. 2 Tbsp. chopped walnuts. Lunch (452 Calories)
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