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2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Make it 1,500 calories: Change A.M. snack to 1 medium orange and omit Cacio e Pepe-Inspired Kale Salad at dinner. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening ...

3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   1 serving Chickpea Tuna Salad. 1 medium orange. P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (433 calories) 1 serving Seared Halibut Fish Tacos with Cilantro Slaw

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1 ...

5. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (365 calories)

6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Pass on the added sugar and pump up the protein with this 7-day plan. ... Chicken & Broccoli Salad with Roasted Lemon Dressing. 1 medium apple . P.M. Snack (270 calories) ... 1 serving Ground Beef ...

7. 40 High-Protein Salad Recipes That Are Crisp ... - AOL

   www.aol.com/40-high-protein-salad-recipes...

   From citrus-shrimp quinoa salad to corn fritter caprese with peaches and tomatoes. ... Since a bunch of lettuce just won’t cut it, add a boost of protein to your next bowl. Aside from keeping ...

8. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (462 Calories) 1 serving Lemon Poppy Seed Pancakes. ½ cup halved strawberries. A.M. Snack (201 Calories) 1 medium banana. 2 Tbsp. chopped walnuts. Lunch (452 Calories)

9. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   1 serving Greek Salad with Edamame. 1 medium peach. P.M. Snack (218 calories) ... 1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans. Daily Totals: 1,803 calories, 103g fat, 95g ...