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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. ... A small study of 50 participants found that eating one potato-based side dish per day for 4 weeks ...
French-fried potatoes in vegetable oil are 63% carbohydrates, 29% fat, and 6% protein. A 100-gram reference amount supplies 539 calories and is a rich source (20% or more of the Daily Value ) of several B vitamins , sodium , phosphorus , and potassium .
1 serving Herb-Roasted Chicken with Potatoes, Olives ... 1,793 calories, 56g fat, 100g protein, 238g ... One study showed that eating more protein (about 1.2 grams of protein per kilogram of body ...
Harrison says eating 1g of protein per 1kg of body weight is a simpler goal for most people to start with, and people can then alter this value to suit their goals. ... quinoa or sweet potato with ...
In Germany, for example, in 2003–2004, processed potatoes accounted for 34.3 kg per capita per year, compared to 32.5 kg for table potatoes. [33] In the United States, the use of fresh potatoes represented, in 2007, only one third of the total consumption.
1 serving California Turkey Burgers & Sweet Potato ... 21g saturated fat, 100g protein, 197g carbohydrate, 35g fiber, 1,741 mg sodium ... suggests that limiting calories to 1,200 per day is too ...