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1. Eat Nutritious Foods. A healthy eating plan is the cornerstone of any weight loss journey. Eating nutritious foods can also help you avoid postpartum weight gain. Opt for whole foods full of ...
Postpartum blues, also known as baby blues and maternity blues, is a very common but self-limited condition that begins shortly after childbirth and can present with a variety of symptoms such as mood swings, irritability, and tearfulness.
Especially for women, they fluctuate throughout your menstrual cycle and during various life stages, like pregnancy, postpartum, perimenopause and menopause.
Studies have determined that there may be a connection between antenatal and postpartum depression in women with lower vitamin D levels. [19] There is a higher risk of antenatal depression in woman living in low-income countries who deal with less access to quality healthcare, have economic issues, and don't have a good support system. [20]
Postpartum depression (PPD), also called perinatal depression, is a mood disorder which may be experienced by pregnant or postpartum individuals. [3] Symptoms include extreme sadness, low energy, anxiety, crying episodes, irritability, and changes in sleeping or eating patterns. [1] PPD can also negatively affect the newborn child. [4] [2]
Postpartum anxiety is not uncommon in women after they've given birth, affecting upwards of 20% of moms. According to the Cleveland Clinic , symptoms of postpartum anxiety present themselves in ...