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  2. Is spicy food good for you? This is what happens to your body ...

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    In a 2015 study published in the BMJ, which followed 500,000 adults in China between 2004 and 2008, researchers found that people who ate spicy food daily had a 14% lower risk of death compared to ...

  3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    Daily Totals: 1,798 calories, 87g fat, 85g protein, 181g carbohydrate, 31g fiber, 1,352mg sodium. Make it 1,500 calories: Change breakfast to 1 serving Egg, Tomato & Feta Breakfast Pita and change ...

  4. What You Need to Know Before Starting the Mediterranean Diet

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    Aim for at least 5 servings a day of produce daily, or about 2 servings of fruit and 3 servings of vegetables. A serving of vegetables is ½ cup of cooked vegetables or 1 cup of raw ones.

  5. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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    Daily Totals: 1,524 calories, 50g fat, 99g protein, 183g carbohydrate, 36g fiber, 2,107mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

  6. Dalle Khursani - Wikipedia

    en.wikipedia.org/wiki/Dalle_Khursani

    The chilli is high in vitamin A, vitamin E, and potassium, and low in sodium. One hundred grams of fresh dalle khursani have 240 mg of vitamin C (five times higher than an orange), 11,000 IU of vitamin A, and 0.7 mg of vitamin E. [6] Its pungency ranges between 100,000 and 350,000 SHU (Scoville heat units), similar to the Habanero chilli pepper.

  7. 5 tips for getting started with a Mediterranean eating plan Ready to dive in? Experts recommend making gradual changes, such as choosing one or two food items to include into your weekly routine.

  8. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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    Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.

  9. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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    Eating enough fiber not only benefits your gut, but additionally can help reduce inflammation. ... Daily Totals: 1,794 calories, 93g fat, 22g saturated fat, 75g protein, 177g carbohydrate, 46g ...