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  2. Is spicy food good for you? This is what happens to your body ...

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    In a 2015 study published in the BMJ, which followed 500,000 adults in China between 2004 and 2008, researchers found that people who ate spicy food daily had a 14% lower risk of death compared to ...

  3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    Daily Totals: 1,798 calories, 87g fat, 85g protein, 181g carbohydrate, 31g fiber, 1,352mg sodium. Make it 1,500 calories: Change breakfast to 1 serving Egg, Tomato & Feta Breakfast Pita and change ...

  4. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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    Daily Totals: 1,524 calories, 50g fat, 99g protein, 183g carbohydrate, 36g fiber, 2,107mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

  5. Capsicum - Wikipedia

    en.wikipedia.org/wiki/Capsicum

    The most recognized Capsicum without capsaicin is the bell pepper, [43] a cultivar of Capsicum annuum, which has a zero rating on the Scoville scale. The lack of capsaicin in bell peppers is due to a recessive gene that eliminates capsaicin and, consequently, the hot taste usually associated with the rest of the genus Capsicum . [ 44 ]

  6. Snack: Hummus with carrot and bell pepper sticks Dinner: Grilled salmon with tomato and olive salsa, whole grain couscous and steamed green beans with olive oil and a sprinkle of salt

  7. Dalle Khursani - Wikipedia

    en.wikipedia.org/wiki/Dalle_Khursani

    The chilli is high in vitamin A, vitamin E, and potassium, and low in sodium. One hundred grams of fresh dalle khursani have 240 mg of vitamin C (five times higher than an orange), 11,000 IU of vitamin A, and 0.7 mg of vitamin E. [6] Its pungency ranges between 100,000 and 350,000 SHU (Scoville heat units), similar to the Habanero chilli pepper.

  8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Daily Totals: 1,518 calories, 68g fat, 98g protein, 145g carbohydrate, 36g fiber, 1,790mg sodium. Make it 1,800 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast.

  9. 24 of the best foods for weight loss, recommended by dietitians

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    For a savory snack, roast chickpeas for 30 or 40 minutes at 425 degrees until crispy and toss with salt, pepper and spices of your choice. A half-cup of roasted chickpeas has 100 calories, 5 grams ...