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  2. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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    Singer says these Asian noodles are gluten-free and made from the konjac plant. A two-ounce serving of shirataki noodles can have around five calories and 1.7 grams of fiber.

  3. This is the healthiest pasta to eat if you're trying to lose ...

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    Two ounces of 100% buckwheat noodles contain: 200 calories. 7 grams of protein. 2 grams of fiber. 39 grams of carbohydrates. 1.5 grams of fat. 0 grams of saturated fat. Brown-rice pasta.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Fatsecret - Wikipedia

    en.wikipedia.org/wiki/FatSecret

    Fatsecret was founded in 2006 in Melbourne, Australia by Lenny Moses and Rodney Moses. [1] As of 2019, Lenny serves as the company's CEO. [2] The company is known for its calorie counting and meal tracking app, and by April 2016, the company claimed to have 45 million users of its services.

  6. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

  7. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Why I Love It: <500 calories, crowd-pleaser, make ahead Serves: 4 to 6 To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free ...

  8. Tofu - Wikipedia

    en.wikipedia.org/wiki/Tofu

    Nutritionally, tofu is low in calories, while containing a relatively large amount of protein. It is a high and reliable source of iron, and can have a high calcium or magnesium content depending on the coagulants (e.g. calcium chloride, calcium sulphate, magnesium sulphate) used in manufacturing.

  9. Kelp noodles - Wikipedia

    en.wikipedia.org/wiki/Kelp_noodles

    Kelp noodles have a crunchy texture and are low in calories. [3] They can be eaten raw, in salads, but for added taste, some prefer to cook them in water with spices added for flavoring. [citation needed] Many restaurants serve kelp noodles in stir fry dishes. The noodles usually require rinsing before being added to a stir fry dish towards the ...