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The final four weeks consisted of barbell work and more weightlifting, so I took the plunge and I went alone to a local gym. ... looking at YouTube videos all the time to practice the right ...
Designed to prevent injuries and improve performance, this barbell workout builds strength in the legs, glutes, core, and upper body.
FIRST EXERCISE: Barbell Romanian Deadlift (RDL) Deadlifts—or almost any deadlift variation—should be considered essential in your recomp workout or, really, any program you follow.
This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back. If performed with a barbell, it can be held with both hands facing backwards or with one hand facing backward and one facing ...
A barbell deadlift is a compound exercise and works the gluteus maximus with further work on the quadriceps femoris, hamstrings, trapezius, lats, and erector spinae. [16] The quadriceps, hamstrings, adductor magnus , and soleus serve as synergists during the exercise. [ 16 ]
Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.