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Barbell rows are excellent for targeting the muscles of the mid-back, including the lats and rhomboids. This exercise contributes to a well-rounded upper body strength routine for beginners.
This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back. If performed with a barbell, it can be held with both hands facing backwards or with one hand facing backward and one facing ...
Keep reading to learn all about the 10 best compound exercises to melt love handles. And when you're finished, ... Stand with your feet hip-width apart and a barbell in front of you. Bend at the ...
Your lower back is a limiting factor in bent-over barbell and dumbbell rows; it’s challenging to row heavy weight for upwards of 10 reps when your lower back is actively keeping your torso ...
A bent-over row (or barbell row) is a weight training exercise that targets a variety of back muscles depending on the form used. [1] It is often used for both bodybuilding and powerlifting . [ 2 ]
A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings. Using these excludes inside and outside ...