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Dietary notes: low sodium, gluten free. ... If you need a substitute for soy sauce that’s free of gluten and soy and low in sodium, dried shiitake mushrooms can work in a pinch. Rehydrate the ...
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Soy sauce does not contain the level of isoflavones associated with other soy products, such as tofu or edamame. [72] It can also be very salty, having a salt content between 14 and 18%. Low-sodium soy sauces are made, but it is difficult to make soy sauce without using some quantity of salt as an antimicrobial agent. [73]
Almost every substantial dish in medieval Arab cuisine used murrī in small quantities. It could be used as a substitute for salt or sumac, and has been compared to soy sauce by Rudolf Grewe, Charles Perry, and others due to its high glutamates content and resultant umami flavor. [1] [2]
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