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Add beans, remaining 1/2 teaspoon salt, and 1/2 cup water. Bring to a simmer over high heat; reduce heat to medium-low and simmer, mashing down on some beans, until thickened and reduced, 2 to 3 ...
Add the cooked beans to the pan along with cumin, chili powder, salt and pepper. Mash some of the beans with a fork or potato masher to create a chunky texture. Cook the mixture for an additional ...
Place 6 tortillas onto 2 baking sheets. Spread about 1/3 cup bean mixture on each tortilla to within 1/2-inch of the edge. Top with the cheese and onions. Brush the edges of the tortillas with water. Top with the remaining tortillas and press to seal. Bake for 10 minutes or until the filling is hot. Cut each quesadilla into 4 wedges.
Black Bean Quesadilla. black bean corn quesadilla on a cutting board. Fiber: 19 grams. Ingredients: ½ cup black beans. 1 whole grain tortilla. Shredded cheddar. 1/2 avocado.
How to make a cheese quesadilla A quesadilla Half quesadillas, bisected to show content. A quesadilla (/ ˌ k eɪ s ə ˈ d iː j ə /; Spanish: [kesaˈðiʝa] ⓘ; Mexican diminutive of quesada [1] [2]) is a Mexican dish consisting of a tortilla that is filled primarily with cheese, and sometimes meats, spices, and other fillings, and then cooked on a griddle or stove. [3]
The basic staples since then remain native foods such as corn, beans, squash and chili peppers, but the Europeans introduced many other foods, the most important of which were meat from domesticated animals, dairy products (especially cheese) and various herbs and spices, although key spices in Mexican cuisine are also native to Mesoamerica ...
The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite.
1. In a medium saucepan, heat 1/2 inch of vegetable oil over moderately high heat until a deep-fry thermometer registers 350°. Add the tortillas and fry, stirring occasionally, until crisp and ...