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2. 10 Best Weight Plate Exercises for a Slimmer Stomach - AOL

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   Position the weight plate on the ground. Assume a high plank with your hands on the ground and your body forming a straight line. Maintain a neutral spine, making sure not to arch your back.

3. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

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   When you do these things consistently, you will lose weight, and the fat around your stomach will shrink. To help you out with the workout part of the equation, I have the five best exercises to ...

4. The 40 Best Ways to Lose Weight—and Keep It Off

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   Men can lose extra weight by adopting easy, ... Park in the back of the parking lot at the grocery store. ... The carbonation in seltzer may even trick your stomach into feeling fuller. 28. Get ...

5. Experts Say This Is How to Lose Back Fat and Strengthen and ...

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   Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for weight loss, these tips may help.

6. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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   How to Reset Female Hormones For Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hormones can be helpful heroes, supporting the immune system and a healthy sleep ...

7. 24 of the best foods for weight loss, recommended by ... - AOL

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   There’s research to back up grapefruit’s reputation as a fat fighter. One study found that eating half a grapefruit before a meal can actually help people drop weight, though the mechanism isn ...