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A broccoli head is known as a floret and it's where the where the majority of the vegetable's nutrients are contained - though broccoli stalks are highly nutritious as well.
Among its many other nutrients, broccoli is high in vitamin C, an antioxidant that plays a role in skin health, iron absorption and immune functioning. Roasted Broccoli with Lemon by Peyton Janicke.
Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family ... (10–19% DV) of several B vitamins and the dietary mineral manganese, ...
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Broccoli rabe. This Italian staple is a great source of vitamin A, and lutein and zeaxanthin, two supporters of immune health. It also provides a bit of iron and vitamin C, the latter of which ...
Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition. ... 12 Recipes That Start with a Bag of Frozen Broccoli. 4. Frozen Fatty ...
Carrots, squash, broccoli, sweet potatoes, tomatoes (which gain their color from the compound lycopene), kale, mangoes, oranges, seabuckthorn berries, wolfberries (goji), collards, cantaloupe, peaches and apricots are particularly rich sources of beta-carotene, the major provitamin A carotenoid.