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Many folks opt to aim for the nice, square number of 1 gallon of water a day (for reference, 2.7 liters equal about 0.7 gallons), so we looked into the health benefits of drinking that much H20 ...
The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...
The average daily indoor water use per household (averaging 2.65 people in the North American sample) ranged from zero to 644 gphd (gallons per household per day) and averaged 138 gphd, with standard deviation of about 80 gphd (or 521 liters per day and standard deviation of 300 liters). [1]
Many experts suggest women drink about eight to 10 cups of water daily and men consume 10 to 12 cups, she said. “However, more than 50% of Americans do not meet these recommended levels ...
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While it’s true that drinking water is an important way to hydrate the body, sports dietitian and Victorem Performance Nutrition owner Jena Brown, RD, CSSD, says that drinking Gatorade (or ...