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While standing, straighten one leg with your heel on the ground and slide your arms down your leg until you feel a stretch in your hamstring (the back of the thigh). Watch this video tutorial for ...
When your right knee is bent, straighten your left leg and reach it out in front of you at a 45-degree angle. Come through center and perform on the opposite side, bringing your left knee to your ...
Camptodactyly is a medical condition that causes one or more digits (fingers or toes) to be permanently bent. It involves fixed flexion deformity of the proximal interphalangeal joints. Camptodactyly can be caused by a genetic disorder. In that case, it is an autosomal dominant trait that is known for its incomplete genetic expressivity. This ...
A hammer toe, hammertoe or contracted toe is a deformity of the muscles and ligaments of the proximal interphalangeal joint of the second, third, fourth, or fifth toe, bending it into a shape resembling a hammer. In the early stage, a flexible hammertoe is movable at the joints; a rigid hammertoe joint cannot be moved and usually requires surgery.
Keeping one foot on the ground, straighten the other leg out in front of you, squeezing the quad and flexing the foot. ... Sit on the mat with your knees bent and your feet raised off the floor ...
Pigeon toe, also known as in-toeing, is a condition which causes the toes to point inward when walking.It is most common in infants and children under two years of age [1] and, when not the result of simple muscle weakness, [2] normally arises from underlying conditions, such as a twisted shin bone or an excessive anteversion (femoral head is more than 15° from the angle of torsion) resulting ...