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  2. This Gut-Friendly Sourdough Bread Recipe Calls for a Secret ...

    www.aol.com/gut-friendly-sourdough-bread-recipe...

    In her recipe for avocado sourdough bread, Syanova used ripe avocados, bread, sweetened condensed milk, an egg, and a handful of other ingredients—including a sourdough starter. And if you look ...

  3. 10 Healthiest Sourdough Breads on Grocery Shelves ... - AOL

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    Nutrition (Per 1 slice): Calories: 90 Fat: 0 g ( 0 g saturated fat) Sodium: 170 mg Carbs: 14 g (2 g fiber, <1 g sugar) Protein: 7 g. With an impressive 90 calories, 2 grams of fiber, and 7 grams ...

  4. A Guide to Different Types of Flour and When to Use Them - AOL

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    Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.

  5. Sourdough - Wikipedia

    en.wikipedia.org/wiki/Sourdough

    In the Encyclopedia of Food Microbiology, Michael Gaenzle writes: "One of the oldest sourdough breads dates from 3700 BCE and was excavated in Switzerland, but the origin of sourdough fermentation likely relates to the origin of agriculture in the Fertile Crescent and Egypt several thousand years earlier", [3] and "Bread production relied on the use of sourdough as a leavening agent for most ...

  6. List of sourdough breads - Wikipedia

    en.wikipedia.org/wiki/List_of_sourdough_breads

    A soft dough is made with the maize flour and left to ferment overnight with a sourdough starter, shaped into round loaves, and then allowed to rise or "proof" for 30 minutes before being flattened into round disks and baked. Eish shamsi (Egyptian Arabic: عيش شمسى), is a thick sourdough bread eaten in Egypt made with wheat flour. [10]

  7. Borodinsky bread - Wikipedia

    en.wikipedia.org/wiki/Borodinsky_bread

    Borodinsky bread has been traditionally made (with the definite recipe fixed by a ГОСТ 5309-50 standard) from a mixture of no less than 80% by weight of a whole-grain rye flour with about 15% of a second-grade wheat flour and about 5% of rye, or rarely, barley malt, often leavened by a separately prepared starter culture made like a choux pastry, by diluting the flour by a near-boiling (95 ...

  8. Is sourdough bread good for you? Dietitians explain if it's ...

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    Sourdough bread is made with a "starter" culture — made from fresh flour and water — which contains wild yeast and live bacteria instead of baker's yeast, Wee explains.

  9. Desem - Wikipedia

    en.wikipedia.org/wiki/Desem

    Desem (pronounced DAY-zum) (Dutch for "leaven") is both a type of sourdough starter made from whole wheat flour, spelt flour or other flours (such as kamut, durum and tritordeum) and water, and the resulting bread. Desem starter is traditionally used in Belgium to make healthy, nutrient-rich bread. The starter is grown in a bed of flour at cool ...