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The bicep blaster workout routine targets the biceps through a variety of exercises to stimulate muscle growth and strength. Perform three sets of eight to 12 reps for each of the below exercises. 1.
RELATED: 10 Best Bodyweight Exercises for Men To Get Bigger Arms. Workout #4: Arm Pump Superset. Supersets involve performing two exercises back-to-back without rest, maximizing the intensity and ...
The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.
8 Fitness Must-Dos to Build Big Arm Muscle Anatolijs Jascuks / EyeEm - Getty Images The following is an excerpt from the new Men's Health training guide 90-Day Transformation Challenge: Arms .
These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity. The 12 Exercises You Need for Bigger, Stronger Forearms
The basic, tried-and-true biceps curl is the key to big biceps. To do it right, squeeze your shoulder blades, glutes and abs. Keep everything tight. Keep your uppers arms perpendicular to the ...