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Can you guys which foods can private you with your daily dosage of zinc?
The nutrient helps with immunity and recovery. For premium support please call: 800-290-4726 more ways to reach us
Because the foods with the highest amounts of zinc include several meats, vegans and vegetarians are likely to go low on zinc. "Signs of deficiency include loss of taste, or smell, poor appetite ...
Zinc: 11/8 40; 25 Required for several classes of enzymes such as matrix metalloproteinases, liver alcohol dehydrogenase, carbonic anhydrase and zinc finger proteins: Oysters*, red meat, poultry, nuts, whole grains, dairy products [28] zinc deficiency / zinc toxicity: Manganese: 2.3/1.8 11; NE: Required co-factor for superoxide dismutase
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
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